Brian Morris, CEO & FounderMost personal training clientele in the tri-state area pay initiation and monthly fees for access to gyms and must pay additional fees for personal training, thousands of dollars per year. We believe that gym memberships and paid personal training are investments that people make for themselves. Everyone deserves a solid return on their investment. All fitness trainers who are employed by Empire Fitness are required to be nationally certified by a reputable fitness association before they are allowed to perform any training services to our clients. In America where over 50% of its citizens are considered overweight, many have begun to realize the importance of physical fitness as a way to increase their quality of life. The following are some benefits to exercising on a regular basis:
  • Improves self-esteem
  • Decreases body fat
  • Improves mental focus
  • Relieves stress
  • Weight loss and control
  • Increases strength, coordination, balance and agility
  • Decreases blood pressure
  • Helps slow progression of certain diseases and disorders

Balancing personal and professional lives has become quite a struggle for many of todayís workers. Large chains have opened large numbers of gyms in major metropolitan areas, such as New York City as a way to offer convenience to their members by shortening travel and commuting time to the gym. Many workers in the country, especially in the tri-state area have to work long and untraditional hours. They are unable to attend the gyms that their companies may have corporate rates with. Since the number of 24-hour gyms has decreased, this has left people without the time to reach their fitness goals. Empire Fitness brings even more convenience to clients by being available for training 24/7.

The following are some typical reasons people donít work out or donít remain consistent with exercising:

  • Time
  • Motivation
  • Lack of exercise knowledge

Those who do not find time for exercise will have to find time for illness.
 -Earl of Derby

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